Fitness and Scuba Diving
Fitness and Scuba Diving
Welsh Diving is committed to scuba diving as a sport. Therefore we are working to develop information on the fitness aspects of scuba diving. We intend providing regular features and are currently planning to introduce fitness schedules for you to try.
The ultimate physical fitness recommendation for scuba divers is to be in excellent health; free from disease, medical conditions and injury. It is important for divers to know how to become and remain physically fit, prevent illness and injury, and rehabilitate and manage conditions such as high blood pressure, diabetes, heart problems, and obesity.
